![]() ![]() ![]() And, you should be sure to give yourself time after your workout to prepare for sleep. “There’s not any evidence on sleepy teas specific to runners, but they can be used as one of many tools to help support relaxation and healthy sleep hygiene in athletes,” Schlichter says.įor example, if you find yourself energized after an afternoon or evening run, steeping a cup of sleepy tea may help kickstart the relaxation process. If you struggle with sleep, it may be worth a shot to implement a cup into your nightly routine. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says. One ingredient in particular-valerian-may also cause some unwanted side effects. “Also, pregnant and nursing women and those suffering from low blood pressure may be more apt to risks and side effects and definitely want to check with a healthcare provider.” “ Some people have reported allergies to some ingredients in herbal teas, like chamomile,” Schlichter says. It’s always best to check with your doctor before starting a regular routine. And, there are certain teas or ingredients you may want to avoid if you are taking certain medications. While chamomile is listed on the FDA’s list of ingredients generally recognized as safe (GRAS), some people may experience some side effects, like allergies. In general, sipping these teas regularly before bed is safe. The 7 Best Sleep Trackers To Optimize Your HealthĪre There Risks or Side Effects to Sleepytime Tea?.I suggest steeping it for up to five minutes before drinking,” Martin says. “The longer you allow to steep, the stronger it is. Keep in mind that to get the most out of your tea, steep time is critical. “Drinking a sleep tea afterwards can help calm you down so that you’re better able to fall and stay asleep.” “An evening cardio session gets your heart rate up and releases endorphins, making it difficult to wind down at night, possibly derailing your sleep,” says Martin. It can also be a great way to decompress after a nighttime workout. “For many people the ritual of drinking tea is relaxing, and it may cause sleepiness as a result,” Keri Gans, M.S., R.D.N., tells Runner’s World. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep. This product is not intended to diagnose, treat, cure or prevent any disease.Another short-term randomized control trial of 40 healthy adults, published in 2013, found that those who drank a sleep tea daily (with standardized extracts of valerian root and passionflower) for one week reported better sleep quality than those who did not drink the tea. *These statements have not been evaluated by the Food & Drug Administration. ![]() Do not drive or operate machinery after consuming this product. Persons with allergies to the daisy family may be sensitive to chamomile. If you are taking prescription medication, or are pregnant or nursing, consult your health care provider prior to using this product. Spearmint, Lemongrass, Hawthorn and Orange Blossoms. Nutrition Facts Serving Size: 1.0 tea bag Servings per Container: - Ingredients We then add valerian, long trusted as a natural sleep aid, for an especially calming cup. This relaxing herbal tea starts with our time-honored Sleepytime® blend of chamomile, spearmint and other soothing herbs. Today, our calming Sleepy time blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. We named it Sleepy Time® tea, and it quickly became everyone's favorite bedtime tea. More than 40 years ago, we created a truly soothing herbal tea to help folks wind down the day. We use tea bags without strings, tags or staples, keeping tons of material out of landfills every year. We blend our teas from the finest ingredients, with no artificial flavors, colors or preservatives. We purchase most of our ingredients directly from the farming communities that grow them. ![]() Celestial Seasonings™ Sleepytime Extra® Wellness Tea. ![]()
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